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Year 2020

Volume: 6 , Issue: 1

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IP Indian Journal of Neurosciences

A study on effect of yoga on anxiety and quality of life

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Research Article

Author Details : Pamarthi Krishna Das, Chodagiri Vamsi Krishna*

Volume : 6, Issue : 1, Year : 2020

Article Page : 30-34

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Aim : Our main intention is to find out yoga how far it is better to reduce the anxiety and also improve the
lifestyle by yoga intervention.
Materials and Methods: We enrolled 60 subjects grouped into a control (N=30) and experimental group
(N=30). The level of anxiety in the subjects was assessed by using specific methods. The data were collected
before and after yoga intervention at the end of one month. A specific Yoga module was administered to
the volunteers for 30 days.
Results: In our results, there was a statistically significant (p<0> quality of life.
Conclusion: Yoga was a better alternative method for all psychological problems.

Keywords: Anxiety, Yoga, Hamilton Anxiety Scale.

Doi : 10.18231/j.ijn.2020.006

How to cite : Das P K, Krishna C V, A study on effect of yoga on anxiety and quality of life. IP Indian J Neurosci 2020;6(1):30-34

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