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Year 2020

Volume: 6 , Issue: 1

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IP Indian Journal of Neurosciences


Yoga and mental health: A controlled study of effectiveness


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Research Article

Author Details : Chodagiri Vamsi Krishna, Pamarthi Krishna Das*

Volume : 6, Issue : 1, Year : 2020

Article Page : 35-40


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Abstract

Aim: This study found that the effectiveness of yoga in decreasing depression and improve the quality of
life among the people practicing yoga.
Materials and Methods: In the total study population, vouleenters categorized into control (N=30) and
study group (N=30). We evaluate Depression and quality of life using standard methods. Finally, we
analyzed results before and after yoga intervention at the end of one month. Data were analyzed statistically
to compare the score between control and study group.
Results: Results revealed a decrease in depression and improved quality of life significantly (p<0> the study group compared to control group.
Conclusion: In conclusion, Yoga was an alternative approach to control all the psychological problems.

Keywords: Quality of life, Yoga, Depression.

Doi : 10.18231/j.ijn.2020.007

How to cite : Krishna C V, Das P K, Yoga and mental health: A controlled study of effectiveness. IP Indian J Neurosci 2020;6(1):35-40

Copyright © 2020 by author(s) and IP Indian J Neurosci. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (CC-BY-NC 4.0) (creativecommons.org)